🫑 Stuffed Pepper Casserole

This **Stuffed Pepper Casserole** is a simplified, family-friendly twist on classic stuffed peppers! Layers of ground beef, rice, tomatoes, and bell peppers are baked with a cheesy topping for a hearty, comforting one-dish meal that’s perfect for weeknights or meal prep.

Ingredients

• Main: 1 lb (450g) ground beef
• 3 cups chopped bell peppers (any color)
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 cup cooked rice (white or brown)
• 1 can (15 oz) diced tomatoes, drained
• 1 can (8 oz) tomato sauce
• 1 tsp Italian seasoning
• 1/2 tsp smoked paprika (optional)
• Salt and pepper to taste
• Topping: 1 1/2 cups shredded cheddar or Mexican blend cheese
• 2 tbsp grated Parmesan cheese

Instructions

1. Preheat oven to 375°F (190°C).
2. Cook beef: In a large skillet, brown ground beef over medium heat. Drain fat.
3. Add veggies: Stir in bell peppers, onion, and garlic. Cook 5–7 minutes until softened.
4. Mix in remaining ingredients: Add cooked rice, diced tomatoes, tomato sauce, Italian seasoning, paprika, salt, and pepper. Stir to combine.
5. Transfer to baking dish: Pour mixture into a greased 9x13-inch baking dish.
6. Add cheese: Sprinkle cheddar and Parmesan evenly over the top.
7. Bake 25–30 minutes until cheese is melted and bubbly.
8. Serve hot: Let cool 5 minutes before serving. Great with a side salad or garlic bread!

Tip: For a low-carb version, replace rice with cauliflower rice. You can also use turkey or plant-based ground "meat" for variation!

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