🌢️ The Spice Lab

Your complete reference for 42+ spices, salts, peppers & blends β€” now with smart search, pantry checklist & print

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πŸ“‹ Spice Quick Reference

πŸ”‘ Salt & Pepper Notes:
β€’ Use kosher or sea salt for cooking; flaky salt for finishing.
β€’ White pepper = visual discretion; black pepper = maximum aroma.
β€’ Pink peppercorns are berries β€” not true pepper!
🌑️ Heat Level Guide:
β€’ "None" (0/10): No noticeable heat.
β€’ "Mild" (1-3/10): Slight warmth or pungency.
β€’ "Medium" (4-6/10): Noticeable heat.
β€’ "Hot" (7-10/10): Strong, intense heat.
The numbers (0-10) are a general scale for comparison.

πŸ”¬ Detailed Spice Profiles

πŸ§‚ Create Your Own Spice Blends

Creating your own spice blends is a fantastic way to personalize your cooking and discover new flavors. Start with a base, add complementary spices, and adjust to taste. Here are some common categories and a few basic formulas to get you started.

Common Blend Categories

Basic Blend Formulas (Start Here!)

These are rough starting points. Adjust proportions to your taste!

1. All-Purpose Smoky Seasoning

IngredientAmountWhy It's Here
Smoked Paprika3 tbspDeep, campfire-like base
Garlic Powder2 tbspSavory backbone
Onion Powder1.5 tbspSweet umami lift
Dried Oregano1 tbspEarthy herbal note
Sea Salt1 tbspEnhances & balances
Black Pepper1 tspMild heat & aroma
πŸ› οΈ Customize It:
β€’ More heat? β†’ Add Β½ tsp cayenne or 1 tsp crushed red pepper
β€’ Herb-forward? β†’ +1 tsp thyme or rosemary
β€’ Umami boost? β†’ +Β½ tsp mushroom powder or nutritional yeast

2. Simple Curry Powder (Indian-style)

IngredientAmountWhy It's Here
Coriander Seeds (ground)2 tbspCitrusy, earthy base
Cumin Seeds (ground)1.5 tbspWarm, nutty depth
Turmeric Powder1 tbspColor & earthy flavor
Fenugreek Seeds (ground)1 tspMaple-like, slightly bitter (use sparingly)
Ground Ginger1 tspWarmth & pungency
Ground CardamomΒ½ tspFloral, citrus-pine note
Cayenne PepperΒ½ tsp (or to taste)Heat
πŸ’‘ Tip: Toast whole seeds (coriander, cumin, fenugreek) in a dry pan for 1-2 minutes before grinding for a more intense flavor. Cool completely before mixing with other powders.

3. Classic Herb Blend (Herbes de Provence-style)

IngredientAmountWhy It's Here
Dried Thyme2 tbspEarthy, minty base
Dried Rosemary1 tbsp (crushed)Piney, robust
Dried Oregano1 tbspHerbal, slightly bitter
Dried Marjoram1 tbspSweet, milder herb
Lavender (dried, food-grade)Β½ tsp (optional)Fragrant, floral note (omit if too strong)

More Blend Recipes

4. Basic BBQ Rub

IngredientAmountWhy It's Here
Brown Sugar3 tbspBalance heat, adds color
Paprika (Sweet)2 tbspColor, mild pepper flavor
Garlic Powder1 tbspSavory backbone
Onion Powder1 tbspSweet umami lift
Ground Black Pepper1 tbspPeppery bite
Ground Cumin1 tspEarthy depth
Chili Powder1 tspHeat and chili flavor

5. Lemon-Herb Seasoning

IngredientAmountWhy It's Here
Dried Thyme2 tbspEarthy, aromatic
Dried Basil1 tbspSweet, peppery
Dried Parsley1 tbspColor, fresh note
Garlic Powder1 tbspSavory backbone
Onion Powder1 tbspSweet umami lift
Dried Lemon Zest1 tbsp (or zest from 1 lemon, dried)Bright, citrusy acidity
Sea Salt1 tbspEnhances & balances
πŸ’‘ Tip: You can buy dried lemon zest or make your own by grating the yellow part of the zest and drying it on parchment paper for a few hours.

6. Meat Tenderizer Blend

IngredientAmountWhy It's Here
Paprika (Sweet)2 tbspColor, mild flavor
Garlic Powder1 tbspSavory backbone
Onion Powder1 tbspSweet umami lift
Ground Black Pepper1 tbspPeppery bite
Ground Ginger1 tspSubtle heat, helps tenderize
Sea Salt1 tbspEnhances & balances
Baking SodaΒ½ tsp (optional, use sparingly)Alkaline ingredient that helps break down proteins for tenderness
⚠️ Important Note:
β€’ Use baking soda very sparingly and only for tougher cuts of meat. Too much can make the meat mushy or impart a soapy taste. Let the meat sit with the rub for at least 30 minutes before cooking.

7. Fish & Seafood Seasoning

IngredientAmountWhy It's Here
Sea Salt2 tbspEnhances & balances
Ground White Pepper1 tbspClean, sharp bite (visually discreet)
Garlic Powder1 tbspSavory backbone
Dried Dill1 tbspClassic pairing with fish, grassy flavor
Ground Fennel Seed1 tspSubtle anise note, complements seafood
Lemon Zest (dried)1 tsp (or zest from Β½ lemon, dried)Bright, citrusy acidity

8. Anything Goes Rub

IngredientAmountWhy It's Here
Paprika (Sweet)2 tbspColor, mild flavor
Garlic Powder1.5 tbspSavory backbone
Onion Powder1.5 tbspSweet umami lift
Ground Black Pepper1 tbspPeppery bite
Sea Salt1 tbspEnhances & balances
Dried Oregano1 tbspHerbal, robust
Ground Cumin1 tspEarthy depth
Chili Powder1 tsp (or to taste)Heat and chili flavor
πŸ› οΈ Customize It:
β€’ This is a highly adaptable base. Add or remove ingredients based on your spice rack and preferences. Want more herbs? Add thyme or rosemary. Want more heat? Add cayenne. Want more sweetness? Add brown sugar. It works well on chicken, pork, beef, and vegetables.

9. Taco Seasoning

IngredientAmountWhy It's Here
Chili Powder2 tbspBase flavor & heat
Ground Cumin1 tbspEarthy depth
Garlic Powder1 tspSavory backbone
Onion Powder1 tspSweet umami lift
Sweet Paprika1 tspColor & mild sweetness
Dried OreganoΒ½ tspHerbal note
Cayenne PepperΒΌ tsp (or to taste)Extra heat
πŸ› οΈ Customize It:
β€’ More Heat? β†’ Add more cayenne or crushed red pepper
β€’ Smokier? β†’ Add Β½ tsp smoked paprika
β€’ More Herb-Forward? β†’ Add Β½ tsp dried cilantro or thyme

10. Italian Seasoning

IngredientAmountWhy It's Here
Dried Oregano2 tbspCore herbal flavor
Dried Basil1 tbspSweet, peppery note
Dried Thyme1 tbspEarthy, minty base
Dried Rosemary (crushed)1 tspPiney, robust accent
Dried Marjoram1 tspSweet, milder herb
Garlic PowderΒ½ tspSavory backbone
Ground Black PepperΒ½ tspPeppery bite
πŸ› οΈ Customize It:
β€’ More Herbs? β†’ Add parsley or sage
β€’ More Sweetness? β†’ Add a pinch of sugar
β€’ More Heat? β†’ Add a pinch of red pepper flakes

General Tips for Blending

πŸ› οΈ Spice Grinding Tips

Grinding whole spices just before use releases their essential oils and provides the most intense flavor and aroma. Here are some methods:

πŸ’‘ Tip: Let ground spices cool completely after grinding before mixing them into a blend or storing them.

πŸ”„ Common Spice Substitutions

Sometimes you don't have the exact spice called for in a recipe. Here are some common substitutions:

Use ThisInstead OfNotes
Ground CorianderCaraway SeedsLess intense, more citrusy.
Ground CuminGround Coriander + Chili PowderMix 2 parts coriander, 1 part chili powder for a similar earthy warmth with heat.
Garlic PowderFresh Garlic (minced)1 tsp powder β‰ˆ 1 clove fresh garlic.
Onion PowderFresh Onion (minced)1 tsp powder β‰ˆ ΒΌ small onion (grated).
Ground Black PepperWhite Pepper (sparingly)Use less white pepper, as it can be more pungent and have a slightly different flavor.
Smoked PaprikaSweet Paprika + A pinch of Chipotle PowderAdds smokiness.
Ground GingerFresh Ginger (grated)1/4 tsp ground β‰ˆ 1 tsp fresh grated.
Mustard PowderPrepared Mustard1 tsp powder β‰ˆ 1 tbsp prepared mustard. Adjust liquid in the recipe accordingly.
SumacLemon Zest + Pinch of SaltProvides tartness and color.
Herbes de Provence BlendThyme + Rosemary + Oregano (equal parts)Add lavender if available for authenticity.
Italian Seasoning BlendOregano + Basil + Thyme (equal parts)Add sage or marjoram for more complexity.
⚠️ Note: Substitutions are approximations. The final taste of your dish may vary slightly.

βœ… Spice Pantry Checklist

How to use: Check the boxes next to the spices you have or need. Click "Export List" to generate a text list of your selected items.

πŸ“… Shelf-Life Tracker Instructions

🌍 Spice Origin Map Instructions

Explore the origins of your favorite spices on the interactive map below.

🌍 Spice Origin Map

Explore the origins of your favorite spices.