🍍 Grilled Pineapple Chicken Skewers

These Grilled Pineapple Chicken Skewers are a sweet and tangy tropical delight! Tender chicken and juicy pineapple chunks marinated in a honey-soy glaze, then grilled to perfection. They're perfect for summer BBQs, weeknight dinners, or meal prep!

Ingredients

• Skewers: 1 1/2 lbs (680g) boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup fresh pineapple chunks (or canned, drained)
• 1 bell pepper, cut into chunks (any color)
• 1 red onion, cut into chunks
• 8–10 wooden or metal skewers
• Marinade: 1/4 cup soy sauce (or tamari)
• 1/4 cup honey
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tsp sesame oil (optional)
• Pinch of red pepper flakes (optional)

Instructions

1. Marinate chicken: In a bowl, whisk together soy sauce, honey, olive oil, garlic, ginger, sesame oil, and red pepper flakes. Add chicken and toss to coat. Marinate for 30 minutes (or up to 4 hours in the fridge).
2. Prep skewers: If using wooden skewers, soak them in water for 20+ minutes to prevent burning.
3. Thread skewers: Alternate threading chicken, pineapple, bell pepper, and onion pieces onto each skewer.
4. Grill or broil: Grill over medium-high heat for 3–4 minutes per side, basting with leftover marinade during the first few minutes (discard used marinade afterwards). Alternatively, broil 4–5 inches from the heat source, flipping once.
5. Serve hot: Garnish with sesame seeds and chopped green onions. Serve alongside rice, a salad, or grilled vegetables.

Tip: For extra flavor, grill the skewers on a cedar plank. You can also bake them at 400°F (200°C) for 15–18 minutes if preferred!

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